Workout Of The Day

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Sample Workout Of The Day

Number of Stations

8

Calories Burned

400 - 500

Workout Of The Day

MONDAYLEGS & CORE

Number of Stations

8

Calories Burned

400 - 500
TUESDAYUPPERS- PUSH & PULL

Number of Stations

8

Calories Burned

500 - 600
WEDNESDAYCARDIO CONDITIONING

Number of Stations

10

Calories Burned

550 - 650
THURSDAYLEGS & CORE

Number of Stations

6

Calories Burned

400 - 500
FRIDAYUPPERS- PUSH & PULL

Number of Stations

7

Calories Burned

400 - 500
WEEKENDFULL BODY CONDITIONING

Number of Stations

8

Calories Burned

450 - 550